Group therapy helps individuals give and receive support while learning from each other and their therapist. Group therapy members are able to discuss the issues they have in common and connect with other people. As a member of a group, you will be around people who truly understand you and what you are going through! 


DBT Informed Skills Group: Co-Ed High School Age

Do you have trouble controlling your emotions or behaviors? Do you have mood swings that seem overwhelming or out of control? Do you want to control your emotions, instead of having your emotions control you?
 
Gain skills to better control your attention, emotional responses, and behavior and learn how to improve your problem solving and decision making skills all while increasing your ability to communicate effectively with others.

The DBT Informed Skills group is a four-month structured program. It is composed of four four-week skills modules.

Each module includes the following for each of the 4 weeks: teen groups Tuesdays and Thursdays from 7:00-8:15pm and  parent group every other Sunday from 11:30-12:45pm. Each four-week module is $995. This group is held at Family Therapy Center.

For more information, please call 408.560.0065 and ask for Desiree Hedberg.

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High School Boys Group

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High School Boys Group

 Wednesdays from 8:30 – 9:45 PM

Is your anxiety, social situations, or navigating your future daunting and overwhelming? Do you feel lost or unsure of your choices? Do you want to feel confident about yourself and the path you’re on moving forward?

Learn skills to better cope with social situations, what it means to becoming an adult, develop meaning & happiness in your life, and give and receive support from peers who understand what you’re going through.

This is an ongoing weekly group. It is $85 per session. An 8-week commitment is requested.


Friendships, Anxiety, and Social Skills for Middle School Boys

Middle School Boys Group
Fridays from 5:30 – 6:45 PM

Do you have a hard time making new friends?
Do you compare yourself to others?
Do you want to feel happier and more confident?

Develop skills to get along better with others, improve your self-esteem, learn new ways to talk to and interact with peers.

This is an ongoing weekly group. It is $85 per session. An 8-week commitment is requested. 

 

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Transgender Partner and Spouse Group

Transgender Partner and Spouse Group

Mondays from 8:30-9:45 PM

Do you feel like there is no model for this journey?
Do you sometimes feel confused and frustrated about how to be supportive?
Are you finding it difficult to talk about what’s going on with friends who don’t understand?

In this group you will be able to increase your self-confidence about what it means to transition for your partner and develop skills to better communicate what you are thinking and feeling with them and your friends and family. We’ll process and learn how you can help and support your significant other as your lives continue to grow and change.

This is an ongoing weekly group. It is $85 per session. An 8-week commitment is requested. 

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